Two Hours to Reset Your Body and Mind — Through Movement, Laughter, and Connection with Yourself

✔️ Feeling stuck in a Groundhog Day loop?

Home, work, social media, a bit of exercise—and then repeat.

This class is your “reset” button. No right or wrong. Just play and movement.

✔️ It’s a chance to shake things up, move freely, laugh deeply, and finally exhale.

No skills required—just show up.

✔️ What to expect:

— Gentle exercises to loosen up (no pressure, no judgment)

— Light improvisation: solo, with a partner, and in a group

— Lots of laughter, a touch of weirdness—and that feeling of being truly alive again

— A soft, safe space where you can be real, and maybe even discover something new

✔️ Participants say:

“My brain switched off and finally rested”

“I felt alive again”

“Didn’t know I could move like that”

“Better than Netflix and a massage combined” 😉

✔️ What to bring:

Comfortable clothes you can move in—and a little openness to new experiences.

✔️ Led by:

Anna Karpukhina — movement director, choreographer, and someone who knows how to turn an ordinary class into an adventure.

All sales final. No refunds or exchanges.